Wednesday, September 05, 2007

Seize the moment

For those of us living in the UK, hasn't it been an awful summer? Not at all what we had hoped for and in many cases so much rain that great flooding and subsequent damage was caused. August was better than July but for some that was little consolation.
Now there are some people who do not like the sun but I'm not one of those. I love the warmth on my skin, the opportunity to eat, work and play outdoors. It makes me feel good, increases my energy and is a favourite tonic.


In London we have had some sun over the last few days but somehow when I was ready to go out and enjoy it, the clouds had covered it up again. Well not yesterday.

I had been busy at the keyboard all day and also had a large
pile of reading to get through. The sun was shining so carefully checking the cloud cover I spent the next hour swinging in the hammock chair, cup of tea on the ground beside me and a huge pile of journals etc on the table. It was blissful.

You can see me in the photo oblivious to the world around me and do you know, it was so easy to get through the reading in such a lovely location.

It was about 5 when I finished and blue skies still reigned above. A glass of wine at 5.00p.m. on the Pavilion veranda is often reserved for a Friday but I found myself thinking "what guarantee is there that on Friday there will be sunshine and blue skies?"

The result was inevitable and I had to twist no arms at all to get my husband to stop what he was doing and join me.

You can see below that we look very relaxed and happy people.






It was definitely a moment or 60 worth savouring and yes, my blog did not get written yesterday but I'm sure you will forgive me. The bonus of that time in the sun just cannot be measured and I urge you to seize the moment too on a regular basis.

Monday, September 03, 2007

What's in the planning now?

It's that back to school time and even if you do not have children everyone notices the differences it makes.

There seem to be more cars on the road especially at the beginning of the school and at the end too but that doesn't coincide with as many people; public transport is busier as people come back to routine - I always notice it on the tube; people are easier to get in touch with again and newsletters and other information starts to flow more freely.

I get that new start feeling again, do you? I have never been able to shake off the school term/school term feeling. It's the chance to take that new canvas and start again.

Think of what you want to achieve. What would you like to do between now and Christmas? It can be as small or as large as you like but I'm sure there's something. Let us know what you pick.

I'm getting back into my walking with the East End Girls and no doubt planning some challenges. I'll keep you posted on what they are. I can feel the excitement building.......

Sunday, September 02, 2007

Walking rocks!

Catching up on my reading today, I came across a recent poll by the American Council on Exercise who asked fitness experts which was the most important exercise in a workout.

I was delighted to see that walking was in top six. The others were squats; running; ab work; lunges and push ups. Many of the above go hand in hand with walking. I use lunges and squats and after I walk and also some ab work especially as it is so good for strengthening your back and it was trouble with my back that got me into walking in the first place.

Review your workout and see just how well you are doing.

Saturday, September 01, 2007

The end of the summer...

Well that's how it feels.

The weather has been cloudy and overcast and the house seems to need the lights on so much earlier. Still it has been a good one and a long one for us too.

In our house we are getting geared up for back to school on Wednesday, all activities which start this week too - yoga started this morning and my diary has loads of appointments in it for next week. Alarms - I am not too keen on those.

If you live in the northern hemisphere, I guess many of you are in the same situation. How are you going to make it a great autumn?

I am not going to give you many ideas, well not now but one strong is to get into the walking. While Ellie was at yoga, I went exploring and found some great new places to walk. IT was fun and as it was hilly, a good workout too!!

Wednesday, August 22, 2007

Long live long summers and lack of routine.

Although the weather is currently cold, grey and wet in London, I was just thinking today about how much I love the flexibility that running my own business gives me.

During term time, I am in much more of a routine tending to work from 7.00 a.m. if I have early clients through to 5.00p.m. Sometimes I am in the office, other times I am at networking events, meting up with clients or colleagues or training but I try to keep evenings free for the family and I do not, as a rule, work weekends.

It has taken me a while to get to this point and it is only when something urgent needs delivered or a deadline looms that I work late or am away from home. I work hard but it also means that I can be there for school events and if we have guests I can take some time off and catch up on other occasions.

Actually without realising it, I do more work outside my hours that I realise because I am often reading - either books on my own personal development or business building or I am researching walks and catching up on events etc that I feel we should be part of.

In holiday time it is different and I am well aware that the long summers will draw to an end as my daughter gets older and does not need, or want, as much of my time. That makes it all even more precious.




Since she has been at school we have tried to take the summer off. However, it is not completely off, it is more about knowing that there are a few things I want to do and then doing them when the time is free. Hence the reason I am blogging now. I worked in the office this morning planning for September and then we had friends and their children for lunch. On Monday, I took Ellie to meet up with other friends and we visited the British Museum and planned to climb the Monument but sadly it is closed. Yesterday Alan took Ellie to the cinema and we have entertained other friends, organised sleep overs, gone swimming etc. We have had some great family time and of course had over three weeks in the States too.

There is no alarm to wake us up, breakfasts are leisurely and long and it's doing us all so much good. Tonight my mum arrives so I will be entertaining her too. I know, however, that the conversations will spawn thoughts relevant to work, we will try out some new walks and I'll use the down time to catch up on my emails, blog and read as the flow suggests.

Tuesday, August 21, 2007

Get ahead

I came across a new website today which those of you looking for new jobs or careers might be interested in.

One of the things that I often stress to my career devleopment clients is the need to invest time and effort in their job and carer searches so that they are ahead of the rest. This is also what www.targetchances.co.uk suggests and offers you the chance to do so by attending one of their events. Have a browse at the site and see for yourself.

They offer you "an expenses-paid taste of working life that give an opportunity to meet recruiters and talk to representatives from the industry."

Sounds good to me.

Sunday, August 19, 2007

The Importance of good friends.

We had a dinner party last night with 5 really good friends and their children.

When planned, we had hoped that we would be able to enjoy a balmy summer evening on the patio while the kids, especially the boys could run off their excess energy on the lawn. Instead it was grey and wet and the children took over the house apart from the dining room and kitchen.

Alan cooked a fantastic 4 course meal with the theme of lemons running through; conversation and laughter, like the wine, flowed freely and as we climbed into bed about 2.30 this morning, we considered ourselves very blessed to have such great friends whose company we value over and above many other things in life. People who help us out in a crisis and vice versa, people whose company is so easy and comfortable and people who we can debate and discuss all issues with and still raise a glass together.

Saturday, August 18, 2007

Travelling light?

Have you had your holiday yet? Is it on the horizon? Are you planning the next one?

One issue re holidays is the amount of luggage you take with you. I always have this plan to travel light and I recall sitting in the sun on holidays last year , making a list of what I would take this year. I was taking on board that once again I had packed too much. Of course when this year's packing came around, could I find my list? Of course not and of course I packed too much.

My justification was the fact that I was travelling around and wasn't sure how much chance I would get to wash things out but I did get the chance and I also bought new things as it was all so cheap. Wherever you go anyhow, it is nearly possible to buy a new t-shirt or toiletries.

It also depends how long you are away for. I do recall travelling very lightly once on a long weekend and I felt so smug only having hand luggage and being so co-ordinated that it all worked.

Vicky White looks at the whole packing light issue as a metaphor for life. She says "Travel lightly through life, and you'll be more present, more passionate, more on purpose, and open to your inner journey in a whole new way."

Now this puts a whole new perspective on it and it's one that I like. That needs to be kept somewhere safe for my next trip no matter how long it is for.

Happy travelling.

Friday, August 17, 2007

Job satisfaction - what gives you yours


There have been a number of surveys regarding job satisfaction recently and I would just like to mention two.


The first brought to my attention was one carried out by Office Angels here in the UK. They asked office workers what they wanted and what came out over and above money was: - a one hour lunch break; the return of the tea trolly; an annual outing and subsidised canteen. We know that a break helps to recharge batteries, clear your head and therefore make it easier to bring creativity and energy to the fore in what can be a draining 'after lunch slump'. As you know, I am a great advocate of getting out there for a walk at lunch time. Why not try it and see for yourself? Make yourself your own guinea pig for a month and see what happens. Why a month? Well all research says that it takes 28 days to change a habit. Are you up for the challenge? If I can help, let me know. I can send you tips or have a chat with you.


The other things people want, well I would say it is down to feeling cared for and valued. Again they all encourage people to take a break and to socialise. Your thoughts are very welcome.


The other survey was featured in the Atlanta Journal Constitution last weekend. I found out about this through Vicky White's excellent newsletter - Design Your Life. You can sign up to it on her site http://www.lifedesignstrategies.com/.


The newspaper quoted a job satisfaction survey conducted by the National Opinion Research Center at the University of Chicago. As a result, the most satisfying jobs were among professions that involve caring for, protecting or teaching others as well as creative pursuits.


27,500 random workers in 198 occupations were questioned between 1988 and 2006 and those most satisfied were members of clergy, followed by physical therapists and fire fighters then other occupations in the top 10 were education administrators, painters/sculptors, teachers, authors, psychologists, special education teachers and operating engineers.


The people questioned defined job satisfaction as doing work that really mattered to them, being creative, helping others and providing an opportunity for life long learning.


Food for thought indeed. Are you satisfied with your job? How could it be more satisfying to you? What would you need to change? Perhaps you know that you are not doing what you want, what then would you do? Don't you owe it to yourself to have that satisfaction.

I did it again.....

... got involved in other things and ended up not blogging. Now you probably don't notice, it's me being hard on myself so I should just stop it and accept that on some days I may not blog and on other days you may hear from me more than once! Why oh why do we beat ourselves up? Shall we decide not to go there anymore? Great.

A video cam in my home this morning would have given all a laugh as I awoke suddenly to see my husband look out the window and then rush out the door clutching the waste paper bin and muttering something about forgetting the rubbish! Half asleep I leapt out of bed and followed him, gathering up the waste bins from various rooms and heading down the office to get the rubbish from there too. I could hear the bin lorry in the street outside.

Next thing and all the excitement was over as Alan walked slowly back into the house with all bags bar one and a box. 'Sorry mate' the bin man had said 'too late'.

Now what harm would it have done to stop for a minute or two and collect two extra bags. It's all back in our own bin until next week and we consoled ourselves with a cup of tea in the sunshine... and laughed about the lack of customer service.

Now we have been putting the rubbish out for years on a Thursday night so what made us forget? Lack of routine probably. We are working on school holiday time where all days seem the same and I was convinced that yesterday was a Friday. That means today must be Saturday.....

I'm off bowling.

Wednesday, August 15, 2007

Failure.

"Ever tried? Ever failed? No matter. Try again. Fail again. Fail better" so said Samuel Beckett.

That makes me feel better as the number of steps I managed yesterday was far far below my total of the day before. I am quite embarassed to say that I only managed 3,130 - how awful is that?

I know why it happened. It was a horrible day so I did not walk first thing due to pouring rain and then, as happens, I got engossed in other work and the weather was still uninspiring. It is scary though that I walked less than 1/3 of what I did the day before.

I will of course keep at it and I am wearing my pedometer as I write but I have decided that the rest of August will be the trial and shape up and I shall start my experiment in September so there is plenty of time if you want to register your interest in being a 'stepper' too.

...and did you know that failure is a crucial part of the creative process? You see again Simple Abundance has given me the info I need when I need it. Sarah Ban Breathnach goes on to say that authentic success arrines only after we have mastered failing better.

Monday, August 13, 2007

Oodles of blackberries.


I passed bushes of soon to be ripe blackberries last week and noted this. Then this morning I passed those same bushes resplendent in bright sunlight and laden with ripening fruit. Some glistened in the sunlight and others have yet to reach their potential.

Must come and pick some I thought and I have.

I have to admit to being propelled by a few lines written on blackberry picking my my friend and colleague in her recent newsletter she mentioned doing it years ago when she first came to Essex and then proceeded to say that she had picked 3 lbs yesterday.
I looked at the dark clouds and thought about the forecast warning of rain to come. It seemed wrong to let the fruit get damaged by the rain so I now have a large container full of fresh glossy black fruit and am planning blackberry puree to have with baked peaches, blackberry crumble and anything else that comes to mind.


Sunday, August 12, 2007

More meaningful messages.

Wow, the first piece of paper I pick up after writing my blog and it says:
"Within each of us is a hidden store of energy. Energy we can release to compete in the Marathon of life"

Mine is being released and I believe that it is an unending supply. There is all the energy there that I need for all I need and want to do and more. This is also true for you, so what are you waiting for?

Such a buzz!

My energy is so high today, I feel a bit like Tigger. It feels so good to have had all the insight from my recent readings and to feel that everything is coming together again.

I was dancing around the kitchen as I made breakfast and I have been so productive in my decluttering.

I wish you energy and clarity too. Have a great day, I am.

Saturday, August 11, 2007

Just what I needed.

Thanks to the Universe for serving me exactly what I needed, yet again.

I have been letting my gremlin sew seeds of doubt, I have been lacking in self belief and in the confidence of my ability and although I had hoped that it would all come together again when I was on leave, it didn't.

I now know that I was meant to begin reading 'Simple Abundance' again the other day as the dated insights had the messages I needed to read.

As I commented earlier today, first there was the need to rediscover my personal gifts which I have started work on and now I read that to explore my talents and to discover or recover my creativity, I just need to offer and open heart and a willingness to serve and I do. I welcome in whatever the Universe wishes to give me to make me that creative conduit and to manifest my dream which is my walking business, the lifestyle it will bring to me and the many, many benefits it will bring to others. Yes, please bring it on now.

The responses to my ideas for walkers' coach that I received when in the States plus my own belief will now be concentrated on and just watch what happens.

As Johann Wolfgang Von Goethe says -
"Whatever you can do or dream you can, begin it;
Boldness has genius, power and magic in it."

I am there.

Do it at the time.

How did I manage not to blog yesterday? I even read something fairly early in the day that was meaningful and that I wanted to share but somehow it never got on the blog.

I kept thinking 'I'll do it when I have done 'x'' or 'after lunch I'll set aside time to blog'. My new mantra has got to be to 'do it at the time' - then it is done and I feel better and I have also given you something new to read. If 'the time' is not ideal then I need to write it down on a post it note and give my blogging the next priority. Let's see if it works as the following week pans out.

So what was I going to share?

It was a line out of August 9th's Simple Abundance - a great book by Sarah Ban Breathnach which I have just gone back to reading. In it she writes - "Commit to discovering, acknowledging, appreciating, owning and honouring your personal gifts."

This was very meaningful for me as I have recently been questioning what my personal gifts are? I seem to have got lost in the fog a little and have a lack of focus.

As Sarah writes " it is hard to be true to our gifts if we do not know what they are". From my experience of all my clients, I know that I am not the only person who is a little lost concerning my gifts. What are yours? You will have loads.

Get out that pen and paper and start writing and if you are struggling ask others what they think. As people you trust who you know will be honest with you and ask then what they feel you are good at? What they would say your skills are? What is it about you that they envy? etc. Put aside some questions and ask face to face or telephone or even email them - this is how I am going to do it as I believe the email approach gives people time to think through the question and respond with thought and consideration. I shall do mine next week and will report back. I would love to hear how you get on, email me on heather@waringwell.com or heather@walkerscoach.com

You'll find out some wonderful things so step out of that comfort zone and give it a go; it could change your life.

Thursday, August 09, 2007

Life Organisation

I bought a book in the States (who am I kidding, I bought lots of books) but this particular one - The Life Organiser, was bought in a beautiful minimalist shop that had only been open for two weeks. Holly the owner, was a lovely lady who suggested her favourite winery as one we should visit (we were in Sonoma at the time) and more about that later but she also stocked a few carefully chosen books and the most wonderfully soft shawls from Nepal and the most divine candles which sadly, were far too heavy to carry home.

I started to work through the book today and had to smile as I was reading it. The term 'Life Organisation' in the sense of 'let's sort life out' has been one I have used for ages and one of my closest friends used to get quite agitated when I would say this. She always felt she was in for a deep and serious session on the state of her life when it was often my way of saying 'OK, let's give some thought to the present situation and where we want to go'. Often it was about deciding what to do for the rest of the day. When I became a coach I think she felt that I had found an outlet for my 'let's sort life out' needs.

The book is about tuning in with ourselves by asking powerful questions and really listening to our feelings and our heart when coming up with the answers. I know this is something that I could benefit from as although ruled by my heart and not my head, I do find my brain buzzing with ideas and thoughts and often dragging my concentration away. I often ignore or not give the priority to the messages that my body is sending me. I need to find ways of focusing more so I am hoping that this book and it's insights might help.

There is a website with the book http://www.lifeorganizerbook.com so have a look at it and see if it brings you any useful insights too.

Tuesday, August 07, 2007

Settling back in........

The holiday we have just had was very different from chilling out in our house in France or round the pool of my favourite hotel in the Costa Brava; both of these are what we have spent the last few summers doing. This USA one was action packed and the longest we stayed in any one place was 5 days. With hindsight, it would have been good to have fitted in a few chill out days - point to take on board for future similar trips.

As a result I am now taking some of that time to chill but also to consider how I want to move on both in terms of future strategy and workload but also how I want my life to look and feel for me. There is so much learning and therefore adjustments to be made as I strive to find the ideal balance for my lifestyle. If this is something that you too are searching for, keep striving and like me, review constantly taking on board what works well and eradicating that which doesn't.

One thing I am very aware of as I write is the tension I get in my neck and shoulders. It is always worse when I return to my desk and I am very aware that I do not keep my shoulders down as much as I should. This is going to be a priority for me over the next few weeks and months. What might your priority be?

Whatever it is, make sure you build in the 'me' time - it really does pay. The investment in you can make you less stressed and hassled and more of a pleasure to be around and if you are a mum in the middle of the school holiday season, we need as much help as we can to remain calm and ready to provide organisation, entertainment etc.

My daughter is currently on a 'High School Musical' theatre workshop so is away from 9.00 - 4.00. Having to get her there has been a blessing as has the car being unwell, honestly. Yesterday I opted to pick her up as I knew it would mean I could fit in a 50-60 minute walk there and today I took her there by cab so I could walk back. It got me back into my daily fitness routine quickly and as the weather here is so great at present it has helped to top up my tan too.

As I left her off this morning I walked past a lovely little cafe which had just opened and decided to take the opportunity of some time out. I spent a glorious hour sitting in the morning sunshine enjoying the most wonderful cappuccino and croissant and watching the world go by. Did I feel guilty? No. I had already got my daughter to her workshop; had done a little unexpected networking with a mum and business woman I met there with her son; I was just about to walk back therefore fitting in my exercise and thinking time and I had also had some me time. This is just the sort of thing I want to be a daily occurrence in my working life. I now feel laid back and productive so bring on more of it. I just need to work out how this will work for me once the pace cranks back up again and I will share any observances.

Have a great day, I intend to.

Monday, August 06, 2007

Long time, no contact!!

Yes, it has been a while, hasn't it? Also my blogging was anything but regular prior to going on leave - still I have now returned from a fantastic trip to California and aim to get right back into the blogging, well I do have loads to tell and as usual, I have returned full of ideas and inspiration. So watch out over the next few weeks.



California was wonderful and we all agreed that one of the highlights had to be the black bear that ambled across the road in front of the car as we drove down from one of the tremendous view points in Yosemite. We had seen loads of animals on our trip but as you might expect most were in the zoo or at Sea World in San Diego. On our first evening in Yosemite we had seen squirrels but there were so many of them I became rather blasé, and they were all grey as opposed to the red one I saw when walking in the Isle of Wight.

We also saw a deer at quite close proximity and on the last day the chipmunks that Ellie so much wanted to see. We also heard about Cougars being spotted by the staff on the Sugar Pine Railroad but here was a wild animal and we were in its territory. I still have to pinch myself.

Throughout the States there are many bears in the wild and they put the coward in me off walking some of these long distance trails as you do have to camp out but perhaps I shall overcome that one. Interestingly when we were away the newspapers ran a story about a number of people who had holiday homes in the Lake Tahoe area arriving to find their homes inhabited by bears! It was all put down to the fact that people do feed the bears although all signs we saw warned against this and also the close proximity of food overall.

I started the year off aware that I needed to blog more and I was very successful, keeping it up until I went off in May to Peru. This time it is my intention to be even more successful - keep in touch to see just how I do.

Wednesday, July 04, 2007

Intentions.

Last month it was balance and I am still working on this one, this month the word is intention and I intend to integrate this back into my life in a stronger way than has been the case recently.

So what is an intention? Well a couple of definitions that I like here - 'an underlying sense of purpose or planning' and 'an anticipated outcome that is intended or that guides your planned actions'.

I have intentions of what I plan to achieve every day as I am sure you have too but sometimes they are subconscious and at other times they are unrealistic. At one point, not that long ago I would use my walking time first thing in the morning to set my intentions and then they were well thought out and were regularly achieved. That is what I aim to get back to. So as I walk along I shall be setting my intentions for the day and bedding them into my thoughts.

Would that work for you? Not necessarily as you walk but at some point in the day. It need not take long but you will be amazed at how efficient it all is.

I've got a task for you. Instead of turning around at the end of the summer and wondering where all that time went, how about setting some intentions now which you can revisit at the start of September and then you can evaluate your success.

As usual, I have lots of plans so let me share them with you and in that way they will also be act as extra accountability. Here goes:-
1. To have a fun and loving family holiday in the States
2. To see and experience at least three new things and three new places on holiday
3. To hike a little of the John Muir trail
4. With my birthday money to buy a fabulous designer handbag
5. To finish my 365 ways book
6. To tidy the office and get everything off the floor
7. To lose another 5 lbs weight

Wish me luck and have a go at setting your own. It would be lovely to hear what your intentions are.

Monday, July 02, 2007

What fun!!

The forecast for yesterday was not quite as expected so perhaps we could have walked after all but it was nice to have some time at home. Sunshine was also nice and apart from the big shower just after I put out my washing - typical, we have enjoyed sunshine again. Is July going to be a drier and sunnier month? I do hope so, it always puts me in a much better frame of mind.

What I wanted to share with you today though, was a wonderful quote which I found scribbled on a scrap piece of paper. It says "Life is uncertain, eat dessert first" How wonderful, I just love the sentiments and it makes my thoughts turn to chocolate and the permission to eat it. You have permission too so have fun.

Wednesday, June 13, 2007

Grab each moment and enjoy it to the full.

Last year I dedicated my Breakthrough Breast Cancer Walk to many women but two were singled out, one was Roo whose wedding I attended in France a couple of weeks ago and the other was Bev.

Sadly, very suddenly and unexpectedly Bev died last night and I have just found out.

Everyone deals with cancer differently and for a long time, although I was in regular contact with her, I did not see Bev - it was what she wanted. However, her battle did not always run smoothly and when she had to have more treatment she invited me to visit. Her shoulder length auburn hair had fallen out and was now wispy, short and grey but she still looked the 'beautiful Bev' I had always named her. She told me that getting back to everything being perfect again might take longer than she hoped so she had decided to stop punishing herself and see people. We spent a wonderful 3-4 hours together laughing, reminiscing, eating pastries and enjoying each other company.

I did not see her again but I am so glad I had that time with her. Bev would be the first to say, enjoy each moment so for my dear friend, please do.

Friday, June 08, 2007

The journey continues.

What is happening? I am even calmer and more laid back than my daughter and three times in the space of a couple of hours, my husband commented on my calm state. I love it.

Alan arrived back from 5 days in Dubai so we took the opportunity to go out for lunch as tonight he will be exhausted. We should do it more often or perhaps it is because we don't do it too often that we appreciate it. It was a lovely way to spend some of Friday though and with a long walk tomorrow and a chilled out Sunday, it is a weekend I am very much looking forward to.

It all keeps the balance in mind too. How are you getting on?

Thursday, June 07, 2007

The balance journey.

I have been investigating the balance issue and looking to learn from the recent past as to what has brought about this relaxation and calm. For me, I feel that will be key in helping me retain it and I hope it will also be of help to you in terms of your creating your own calm and balance.

When I sat down at my computer this morning, the first thing I saw was my 'balance' card and it really is a great reminder. Just before starting to blog , I found myself thinking about how I felt and whether I was retaining balance.

I must add though that balance is always in flux and it is important that you know this. It is not static, well not over a long period of time anyway as things in our lives are not constant. The challenge is to make sure that overall we have the balance we want in our lives and need.

There will always be times when life is hectic, fraught with tasks and things to do and at times like this balance is hard. If this is for a short period of time, we can cope and we can catch up later but if it goes on too long that is when the problems start.

So what do you think? How are you on all of this? Do you need to make changes? Do you even know what balance means to you? If not, spend some time over the next week or so just noting when you feel good and what causes that. What is happening when things flow and you feel in control and able to get things done? Then what happens when the reverse is true?


In the photo above I can recall very easily how I was - relaxed; calm; grounded; at 'one' with the world; in control; doing what I wanted; in the company of lovely people; had just achieved a great goal; had been able to have a shower etc.

It's interesting that when I first went to find a photo of me relaxed, I went to look at beach photos and although I am relaxed lying in the sun, this one fits so much better. I use my walking to relax me and to ensure that I get balance in my life. In fact over the last 2 years walking has revolutionised my life.

Well back to where I started and the factors that have brought about my calm and relaxed state of mind and therefore enabled me to work more easily on my balance. In Peru where I chilled out I was :- getting a good nights sleep; in the fresh air most of the day and all of it when I was on the actual trek; exercising regularly and eating healthily. In France, I was :- getting lots of sleep, relaxing and doing what I choose to do - even though the dishes, shopping and gardening still needed doing; in the fresh air as much as I could; exercising through gardening and some walking and eating well and healthily.

In France the healthy eating did tail off a little towards the end of the week due to wedding preparations and the day itself and the sleep was well eaten in too but both those things I have been careful to deal with since I came home. I could have let it go but I know how feeling this way benefits not only me so I have worked at it and catching the demise early is always easier.

I hope there are insights for you. Let me know.

Wednesday, June 06, 2007

Where has the last month gone?

Well of course I know, but I cannot believe that so much time has elapsed since I last wrote. It seems no time at all that I was in Peru and I have been in France since then too.

First and foremost, yes, I did it, I walked the Inca Trail and so did the whole of the wonderful group I was with. It was a great experience and I have to keep looking at my photos as already the reality of it is fading as life just moves on.

Here is a photo of our group on the morning that we started the trek. We were on our way by coach to Km 82 and we got out to take photos at this wonderful spot.




Some of the peaks seen here were with us on the entire walk and that was very comforting. This photo was taken about 7.00a.m and it was still quite cold but as you can see very beautiful.

There is so much to tell you and share with you about the trip and the only way I am going to be able to do it is bit by bit so please bear with me.

Although the clear focus of the actual trip is fading, the one thing that I brough back with me, which I still have, is a great feeling of calm and relaxation. I have now maintained that through a week of working and a sometimes hectic half term week. I plan to keep it as it feels really good and I have not raised my voice once or got angry since. Quite amazing really. I am exploring the whole issue as I want to take the lessons and pass them on to others. I have to say that I feel great.
Just one last thing to share and that is that the word for the week is balance.

What am I talking about? Well, a number of years ago a friend and fellow coach bought me a pack of cards with different words on them. There are many ways to use them but I tend to pick a random card and then work with it in the way that seems relevant and beneficial to me. Today I picked 'balance' which felt a really good way of working on maintaining the balance that I currently have and am enjoying.

It is placed beside my computer and is reminding me of the need to have that balance all through my day. It's made me ensure that I take a lunch break, something I do not always do, and I also made sure I fitted a walk in today even though I could not do my first thing in the morning one.

If your word was also balance, how would it work for you? What could you do to ensure that you had balance in your life? What would balance be like for you? Have a go and see what you achieve.

Friday, May 04, 2007

Back at home again.

The last week has gone very quickly due to us all being out of routine but now we are all back home again now after our adventures. Ellie has been on an outward bound trip with school and Alan and I took advantage to get away ourselves and headed off to do some Pointless Odyssey in the Welsh Border area. - http://www.pointlessodyssey.blogspot.com/ We've all had a great time but more about that when I blog on the Pointless Odyssey site over the weekend.

It's the last weekend before I had off to Peru for my Inca Trail so I have a list of things to do and have just discovered that the bank have not sent me my replacement bank card so I have some issues to sort, namely access to money.

I also have some flights to America to sort out. Watch this space and find out how it all pans out. I am sure everything will be fine.

Sunday, April 29, 2007

What progress!

One of the things I wanted from this weekend was productivity and boy have I got it. I am feeling very calm and prepared now as I move into the last week before I go to Peru.

I had the trial run with the kitbag today and got everything in, it was really that easy and that is with my big jacket which I have not decided whether I am taking or not. There is extra room too. I emailed my packing list to the girls, some of whom are feeling rather lost about knowing what to take and Teresa (always on the ball) has added that hers is similar. Smile on face.

Really there are only last minute things to do now and some shopping for suntan cream and wetwipes.

Ellie is all ready and the accommodation is booked for Alan and me. I am really looking forward to having some one to one time with my lovely husband and some exercise is great walking areas. We are going to be on part of Offa's Dyke Path on Wednesday - I can feel the wish to walk it all rising!

I have also found out loads more about what we can do in California and to Ellie's pleasure there are a number of waterparks. Alan will be delighted with that too. I can spend time on the lazy river or go off walking.

Finally sorted through some of my mega paper piles and threw things out - great feeling and everything is so organised for more productivity tomorrow. Another good week coming up.

Lists and more lists

Due to my dedicated list making time on Friday, I started off yesterday with a pretty good idea of what I wanted to achieve.

Ellie is off to Glasbury in Wales tomorrow on her first outward bound trip so it was here that I started. In my subconscious thoughts I clearly was worried about not having the clothes list to handy so when I awoke at 6.00a.m. and couldn't get back to sleep, I started searching.

Searching for something usually has positive side effects and this was no exception. In going through piles of paper I was able to organise the filing, retrieve a few bills that needed paying and find the paper in question. The rest was relatively easy - the only challenge the old trainers which I shall go and have a final look for in a moment or two.

I also managed to research the ferry times for the Isle of Wight and perhaps I can leave Susan to finalise this when I am away. There will no doubt be responses from the rest of the girls today.

OK off on the shoe search......

Tuesday, April 17, 2007

Random Huggers

Do you want to be one? Do you want to meet one?

Well until today I was no wiser than you, but then again what an assumption to make, you may be one of these generous people. If you are, I salute you and if you aren't read on.....

A couple of weeks ago I met a loved lady called Margedand she sent an email saying "I did this last year. It is *amazing* and absolutely worth it. Feel free to pass on to anyone you think might like to join in the loveliness." so I had a look at the website and am now so much better informed. Have a look at http://www.randomhuggers.com/

Random Huggers day is Sunday May 6th and you can join in on an organised random hug - sounds a little strange to organise something random but you will understand when you read it, or you can organise your own.

With all the negative things happening in the world, we could all do with a little more affection.

If you do go to the website, click on 'power of a hug' on the bottom left of the home page, it's such a wonderful story.

The Inca Trail is not forgotten, I am still out there walking and working on my lists, today I had a great pedicure in preparation....

Thursday, April 12, 2007

The challenge of organising.

Organising anything is never easy and definitely not straight forward and the more people involved the harder it gets. I am sure many of you have experienced this in everything from family get togethers, to meetings, away days and for me walking trips.

The hardest thing, especially where pleasure is concerned is having to disappoint someone at some point as the dates suit everyone else better.

On going for the final confirmation for the Isle of Wight Walk, people's circumstances have changed since last discussed - that's why you go back for final go ahead but once again we are in flux. We'll get there but it would be so lovely to be able to wave that magic wand and take everyone.

Friday, March 30, 2007

Great networking last night at Business Junction's (BJ) Business Directory Launch.

The venue was stunning - Christ Church in Spitalfields which is a Hawksmore Church and is now often used as a venue for an array of different events. It was an evening 'do' which I prefer and it was so nice to meet up with some 'old' faces and then meet some new ones too.

Having experienced both lunchtime and evening networking under the BJ umbrella, I do find the latter much more relaxing and less frenetic. At lunch time more people seem intent on rushing around trying to get round as many people as possible and collect as many cards as they can. In the evening, it's more relaxed. I suppose people are in 'wind down' mode, they enjoy a glass of wine or two and the emphasis seems to be more conducive to building relationships.

I came away from last night with some really good contacts which I feel could lead to some great business and perhaps that is why I have been in such a positive and reved up frame of mind today.

I decided it was time to 'go for it' and see what I could organise so I have been following up business leads, making contact with possible partners and just exploring ideas. It's been great and of course has a motivating effect. If you don't ask, you don't get and the worst that can happen is that people say 'no'. What have you really got to lose?

Thursday, March 29, 2007

That little patch of heaven.

There is a little patch of disused land between houses not far from me and I often pass it on my walking routes. Sometimes it looks pretty desolate, sometimes a bit of a dumping ground but in April it is a haven of blue when the bluebells come out.

The scent is very strong and for me evocative taking me back to my childhood where spring and summer were spent in the woods behind our home.

Today I noticed that the land has been cleared to make way for yet more houses. Benefits for some but it just seems as if no plot of land can be free from development now and I for one felt great sadness because this year there will be no bluebells to brighten up my day.

Wednesday, March 28, 2007

Keep going, it will all pan out in time.

Out walking with one of my clients this a.m. I was asking if she had seen any changes since we had started working together - this was her fourth session. Her response was yes, and then she paused. I must admit that I was wondering what was coming next!!

She added that she was both energised and tired but on further analysis it became clearer. She was mentally energised as a result but physically more tired. Phew, this is something I would expect.

Walking is as important for our mental health as our physical health and mental energy is a great benefit - it's an addition, partly due to clearing the head and also due to the endorphins. As in my clients case, it came fairly quickly, often it is immediate but in the case of our physical health we have got to expend the energy first. We need to use those muscles that perhaps have not been used as much and we also push them at a harder pace.

Initially that is going to tire those muscles, hence the tired feeling. However, keeping at it, the muscles will soon be able to cope and will adjust to this new level. Of course then we'll work them harder still so there will always be short periods of that tired feeling. All perfectly normal though and the result is a situation like training my team for the Breakthrough Walk last year when we started off with one hour walks and graduated to being able to walk for two days covering 22 miles on one and 16 on the second.

Tuesday, March 27, 2007

What action!!

Further to yesterday's post, I have been singing Sarah's praises. I feel so much lighter and really empowered as a result of our wardrobe session.

I continued sorting through things yesterday evening and discovered a number of pieces of clothing that my new slimline figure could get into - what joy. So now the liberated space in my physical wardrobe has been refilled but that's OK.

I also made a list of all the things I had to do regarding my clothes - alterations, big and small. New things to buy etc and sent off a list of 12 to Sarah today. I have now completed 6 and am I pleased with myself? You bet I am.

I think this is my new approach.

Monday, March 26, 2007

Wardrobe makeover

It's been rather an exciting start to the week as this morning I had a wardrobe makeover. This is something I have been interested in doing for a long time and through a contact it all came together.

I wasn't sure what to expect but I wasn't disappointed. Sarah takes a very holistic approach which fits nicely with my take on things and we started by having a long chat so she could get to know me. It all makes sense really as how can you advise if you do not know people's lifestyle, likes and dislikes.

From there it was upstairs to have a good look at my clothes. Many she approved of - always good, others we clearly had joint views of 'well that's OK' and there were a couple of things she just refused to talk about. By this time, I had got a feel for her too, so cast those things aside straight away.

It was all very liberating and as with all decluttering I can feel the mental space that has resulted. There is also physical space in the wardrobe and I have made a decision that something being 'OK' is no longer good enough so I had added considerably to the 'cast out' pile. The charity shop will love me as I pitch up with loads of bags and there are a couple of things that have never been worn at all which hopefully will make someone's day.

The message that came out loud and clear for me was the need to buy some new shoes and boots with killer heels and to invest in a new bag or two - Bicester village is definitely going to get a visit from me. I also need to make a visit to the seemstress near the station to get some skirts and jackets altered and to John Lewis to buy some new buttons and update a couple of jackets.

I'm looking forward to it and would urge some of you out there to have a session too. You can contact Sarah through her website http://www.sarah-jean.com/ where you can see the packages she offers.

Sunday, March 25, 2007

Rest and relaxation

What a lovely weekend.

My dear friend Janet was in London for the weekend and what a chilled and relaxed time we had.

On Janet's agenda were some long and leisurely breakfasts. Breakfast just happens to be my favourite meal, especially at weekends so that wasn't hard to provide. In fact I spent a fair amount of Friday making sure that I had all the ingredients for a fairly healthy, yet tasty feast. As we sipped our coffee we planned the day which included walking - surprise, surprise peppered with coffee stops.

As those of you who read my newsletter may know, there are plans to demolish Borough Market, the wonderful food market on the South side of the Thames, so we headed down there and had a great couple of hours sampling cheeses, picking mushrooms, queuing for hot spiced cider and just taking in all the sights, sounds and aromas. Our evening meal consisted of home made carrot and corriander soup, mushroom risotto with a green salad, a trio of amazing cheeses and a desert of slivers of three different tartes all washed down with red wine. Most of the ingredients were care of Borough Market - This place must stay!!

Today after yet another a fantastic, long breakfast we headed off to the Barbican to see 'the Curve' - check it out. Then wandered down to Smithfield for a very late lunch in Smiths and from there we walked to St.Paul's and across the 'wobbly bridge' to the Tate Modern and the slides. Ellie and Alan had been down one a month or so ago and today Ellie had a go on one of the smaller ones. This would be a great place to meet up with some of her friends over Easter. Then I can have a go too.

From there it was back home and an evening of all those things you need to do on a Sunday evening to get ready for the week ahead. It also meant a trip to Stanstead to get Janet on her Glasgow flight. It will be June before we get together again and by that time I shall have walked the Inca Trail and as a family, we will have done some more of Pointless Odyssey. Alan will have been to Dubai and who knows what Janet will have been up to.

There will clearly be the need for another weekend of rest and relaxation and some more catching up.

Thursday, March 22, 2007

The evolutionary process

My wonderful VA, Susan, came to see me today. I am still bringing her up to speed on Walkers' Coach and the different areas we want to work in. I had the mindmap out and was aware that even as I talked through the plans and hopes we had, that other areas were raising their heads and even more opportunities were available.

One of the things I love in having Susan on board is her enthusiasm for the initiative too and therefore she is forever making suggestions and bringing me information. Her ideas are inspiring and I know she is going to be a great person to bounce ideas off too.

In our planning today we were looking at the possibility of Walkers' Coach developing its own basic walking standard which can become a national tool. I did talk to some people at the Outdoor Show about the existence of something like this but I am not sure it exists. If anyone reading this knows otherwise, please let me know.

I am also aware that there are other things I need to put in place before this grows much bigger and the need too to start planning for 2008 and get dateson the planner for our PR and Roadshow.

Well, it will keep us all out of mischief for a while longer....

Wednesday, March 21, 2007

The power of clearing out.

In the office this afternoon, I found myself with a little free time on my hands and nothing specific that I needed to do. Joy of joys, it was a bit like being let loose in a sweet shop.

I finally could spend some time going through old computer filesand the delete button was in continuous action. Why oh why had I kept half that stuff? When was I ever going to need it?

In fact much of what I had filed is well out of date due to my career change. It felt great seeing the files shrink and the deleted file expand. As before , not only space in the files but in my head as well and I am feeling so energetic.

That may also be due to the start to the day when I was scraping ice of the car at 7.00a.m. in temperatures of minus one. Energising? Well knowing that I was going walking was, as was the brisk tramp round Clissold Park in the sunshine and an elevated temperature of 1 degree. Oh, I so love my life.

Tuesday, March 20, 2007

Juggling

I seem to be doing much more of this than usual and I am getting pretty good at it but I would like to ease the burden a little.

It's all the result of a new regieme and my priority has got to be a new time management strategy. Networking has increased as Walkers' Coach is making its presence felt more and that means lots of new contacts to keep in touch with and explore possible partnerships with.

Visiting shows like the Outdoors Show again brings lots of new contacts and more to write about and include and as we are still growing the evolutionary process takes another step forwards.

I am loving the excitement and openings all this provides, in fact I seem to be in permanent buzz phase. It does however bring paralysis sometimes as you try to work out what to do next. I am getting clarity but Susan, my wonderful VA is also visiting on Thursday and she will help knock me into shape no doubt at all. I can sense a blissful Friday.

Monday, March 19, 2007

That six o'clock alarm....

Well it was 6.30 actually but the Monkeys sang about the 6.00 o'clock one and I am at the age to remember that. Confused? Don't worry it's not really that important.

However, I was up at 6.15 a.m. as I was off walking with a client first thing. So easy to get up when you are going to do something you love and I love my walking. All this client walking is great for getting to know other areas of the city too and it's such a energising way to start the day. When I left my second client, her Monday, which had started off badly when she couldn't find the car keys was looking much like a different day and it was only 10.10.

Sunday, March 18, 2007

A packed day or two.

The last few days have been so action packed that there has literally been no time for blogging.

On Thursday I felt like a weather lady as I went out and then back to the office for 30 minutes or so, out again and back in etc. etc. Finally I arrived home at 6.45 p.m. in time to grab some food and my daughter and head off to her 'Mother and Daughter Pamper Evening' at school. It was a really good event nice and I had the most wonderful reflexology session. Meanwhile Ellie had reflexology too, her nails done, hair spectacularly designed and then a mini cover girl make over - not bad eh but somehow we got a bit of an uneven deal!!!

Friday saw me off to Birmingham to the 'Outdoors Show' and an airing for our 'Walkers Coach' branded fleeces. It was a great day but wow, so much to see. I was very pleased that I was not into water sports - at least I was able to miss out that entire section. Gary and I both made some good contacts which I shall follow up this week and I managed to get some really great bargins in new gear for Peru and beyond.

Yesterday I was off walking my hills all be it in Buckhurst Hill and not out in the wilds. I was pretty impressed though as I did not find the continuous ups and downs particularly taxing. Yes, I know, they are not what I am going to find in Peru but I am building up to those. I shall head up a bit further in the West Country at Easter and then further afield in the next 6 weeks or so.

Finally today in the UK was Mother's Day and I hope those of you who are mums had a great day and were spoiled. I had my early morning cuppa in bed and then was given some lovely pressies - smellies and a beautiful green glass heart, I have been wearing it all day.

I was also taken out for brunch to a very trendy new restaurant. I have to admit that I thought Alan had lost it as we were in a rather run down area and he had to keep stopping and turning round as the street we were looking for was so small. Finally we found it and as we drove down I could see nothing that resembled a restaurant at all. Standing in the biting wind waiting for Ellie to get out of the car, I found myself wondering just where we wre going to but true to his word we found our destination off a small courtyard, then through a grey door and up some concrete stairs.

I shall be back. It was fabulous - the food, the service and the setting which used to be an old garment factory. Very cool and trendy and so out of the way you gotta know it is there. I think I will only share this with very good friends.

Saturday, March 10, 2007

Energy, bring it on for all of us.

This week has been such a fantastic one on all fronts. There has been so much energy and interestingly a number of people have commented on how energetic I am. Gary my business partner said 'You have great energy and I feel a real buzz every time we exchange news, ideas, etc.' How great is that? Even if I had not been feeling as I had, this would have pepped me up.

Someone else commented on the fact that 'he knew I was smiling when I answered the phone ' and that he 'loved the energy I brought to our relationship'.

I have so much energy because I love what I was doing and again this week someone told me that they knew that 'I was doing the work I was born to do'. I knew that too but how lovely to get the confirmation.

As Annie Meacham would say - ' I am vibrating at a very high level' and that just attracts more.

Even the weather is in alignment, happy yellow daffodils, aromatic pink and blue hyacinths and sunshine in a blue sky. Spring has come and I hope that wherever you are in the world you have got what I have. If not, how can I help you get it for yourself? Walking might just be the key so email me and let's see how I can help - heather@walkerscoach.com

Friday, March 09, 2007

Energy and passion

I have just spent a wonderful afternoon with four other fantastic women. What energy and dynamics!

For all of us there is so much going on, on all levels and at times it was as if we were fighting to get a word in edgeways. There was so much we all had to say, wanted to ask, desired to suggest.

The other wonderful thing is the totally safe environment and great support. We all want each other to succeed and we can put all sorts of ideas and thoughts on the table knowing they will be respected and given space.

This is how I love to do business.

Have a great weekend.

Thursday, March 08, 2007

Live in the moment

For five minutes today, I just stopped, sat on the bench in my garden and drank in the warmth from the sun. It was blissful, it was energising and it felt so good to just take that time.

Tomorrow the sun may not appear, I'm glad I enjoyed it today.

Body over mind!

Really enjoyed my walking this morning. I have been finding it a bit of a struggle this week and I know that I have been walking more slowly. PMT? Tiredness? A mixture of both? Not sure.

I have had some late nights and on those occasions I have been eating late and no doubt consuming more than usual so that's definitely a contributing factor. What has also been interesting though has been my mindset as I have climbed into bed. I have been telling myself that if I am 'zonked' when the alarm goes off it is OK to stay in bed and walk later. - I do know myself well though and walking later on a work day never works as well for me.

Anyhow on all occasions this week, I have been awake before the alarm and no matter how much I try to allow myself to drift back to sleep, I can't. Clearly this body of mine has other ideas and knows that I need the walk.

Of course I always return happier, more 'settled' and feel virtuous. This morning though, the buzz was there again and I sped off. As I walked I was milling over the conversation I had had with Diana yesterday and planning her walking programme options. It's that new challenge and I love it.

Monday, March 05, 2007

Meeting preparation

Do you look forward to meetings or dread them? Do you think about the outcome you want in advance? What preparation do you do?

Generally I look forward to meetings, and have tried to prepare in terms of the outcome I want. It keeps me focused on why the meeting is happening and how it benefits me. Since working on the whole issue of 'attraction' this preparation is even more important to me and it is amazing how often I get exactly what I want.

Today I had two very major meetings, one was face to face and delivered just what I wanted and it was a very pleasant experience too. The second meeting was on the phone and although I had prepared, I was still not sure how it would all come together. I thought about my outcome which was that we would get a plan in place easily and lo and behold everything just flowed.

So two great meetings, two great outcomes and I have caught up on my email and my blog and can soon do the reading I want and bring the working day to a smooth end.

If you don't get the outcomes you want, try out this process, believe that it can happen and then go for it. Don't give up if it does not happen at first, be determined and try again, you will get there.

Sunday, March 04, 2007

Wind down now.

I am really going to enjoy today because this weekend this is the only real break I have.

Last week I was snowed under due to all the new networking I was doing and also because I was in 'single mum' mode. I know that there are lots of woemn who bring up two or more children on their own but when you are used to having someone to share the load, having to do it all yourself means a rethink of your day or in this case, week.

As a result I made the decision to work yesterday, get rid of the backlog and therefore ease my peace of mind. It worked although I spent more hours than I would have liked away from my family.

Thank goodness I visited Emily, who is a real ministering angel ,at the end of the day on Friday. One of Emily's facials relaxes me totally and sets me up for the week ahead and I don't even think she realises how wonderful she is.

Thursday, March 01, 2007

Sunny Daffodils

What a wonderful start to March.

When I woke this morning it felt as if it was quite cold outside my warm and cosy bed and that was not helped by a text from my husband in Dubai telling me that it was a sticky 26 degrees and that was in the morning. I like the heat and at this time of the year crave some of that warmth.

However, when I pulled back the curtains the heat didn't matter so much. A cloudless blue sky and sunshine, what a joy. A real ‘glad to be alive’ day and I challenge anyone not to be in a good mood when it looks like that.

The miniature daffodils in my window boxes seem full of happiness as they bend their heads in the breeze and for the first time this year the daffodils in the border that I can see from my office window are also out and on my desk the budded ‘daffys’ that I placed in my blue, yellow and white jug are starting to unfurl. Isn't nature wonderful and doesn't it give you a lift and hope too for the future.

Wednesday, February 28, 2007

Taking the necessary action.

I am proud of walking my talk in more ways than one but I am human just like everyone else and do go off the track from time to time. This is one of those times.

As things are taking off, I have been doing more and more networking and somehow this week managed to totally sabotage my development week by organising something for every day. I can rationalise some of this as there were two networking events I wanted to go to and they are all about development but I have not been as diligent as usual and have allowed other appointments to make their way into my diary.

Now it is time to redress the balance, so tomorrow I am moving a few commitments so I can have an office based day and catch up on a number of outstanding emails and phone calls as well as things on my 'to do' list that are just a bit overdue - even if only where my own deadlines are concerned. It is also the first of a new month so a review of the past month is due and this is important as it will enable me to plan for the month ahead.

Now some may argue that this is not ideal but I believe that this is part of an ongoing evaluation of where we are and how we are progressing and it is about stepping in to redress the balance. I know that taking this action will restore some calmness, take a load off my shoulders especially where things are piling up and getting the clutter out of the way will clear the decks for the way ahead. Yes, of course I would rather be able to continue to move on and not have strayed but that's life and although I am full of positivity and am always striving ahead it is tempered with reality too.

So if you find yourself in a similar situation, stop, review, don't beat yourself up and take the action needed. You will feel much better for it. Have a great day.

Tuesday, February 27, 2007

When the time is right.

How good do I feel today after doing what I had to do yesterday and taking the final steps to concentrate on Walkers' Coach? It's all down to that crucial element of timing and I was reminded of that today when at a networking event.

I was talking to a relatively new coach about her business and we touched on the issue of her website. She was telling me how she had written a number of versions but they were all different and she was not sure what to use or how to move on with it.

Could it be that the timing is just not right for a website yet? I think so. I believe that when the time is right she will know exactly what to do and what information to use. Just like I knew that the right time had come, after months, to tell Eric where I wanted to put all my energies. Like when the time was right to tackle family issues or to move to being the Walkers’ Coach.

So how do you know? Well that is the million dollar question and you have to look inside yourself, trust in your intuition, yes there it is again, and ask yourself some questions. If you feel resistance, explore that further to see what it might be. Ask yourself what would happen if you made the move now and what it would mean? What about if you waited? What would the outcome be then?

Don't use it as a cop out for not taking action, you'll know if you do and don't try to work all this out yourself either. If you need help talk to others or find a coach to work with. Why not use Walkers' Coach and get out of your usual environment and into the fresh air where walking and taking engages with your creativity and makes those questions easier to face.

Monday, February 26, 2007

Integrity

Do you have integrity?

Apologies for starting with what might be seen as an offensive question but this is something else that I believe passionately in and I am amazed at the number of people who just do not have it.

So what is it? Well for me it incorporates honesty, being true to yourself, operating from a place of good and being ethical. Below are some of the dictionary definitions:-
Moral or ethical strength: character, fiber, honesty, principle. See strong/weak. The quality of being honest: honesty, honor, honorableness, incorruptibility, upstandingness. See honest/dishonest. The condition of being free from defects or flaws: durability, firmness, solidity, soundness, stability, strength, wholeness. See better/worse. The state of being entirely whole: completeness, entirety, oneness, totality, wholeness. See part/whole.

Integrity Quality characterized by honesty, reliability, and fairness, developed in a relationship over time. Customers and clients have much more confidence when dealing with a business when they can rely on the representations made.

I believe that if you operate from a place of integrity that you will say the right thing and do the right thing and that it is right for you but it is not always easy.

For the past few months I have known that something I had committed to do was no longer what I wanted. The problem was telling others and I kept thinking that I was letting someone down and that they would be disappointed and angry with me. So for a while I still went along with it and did what I committed to but my heart was not in it. I was relieved when a meeting was cancelled but as time went on and I felt more strongly about the path I had to follow, I knew I had to have the conversation. I had to be true to me.

So today I did stay true to me and of course the person was not annoyed, they understood and even if they hadn't I knew I had done the right thing. Things had moved on for them too and we were able to discuss how to move on and take well considered decisions. Tonight I feel lighter and pleased.

If you are in doubt, follow your intuition, go with what you know to be right and act with integrity, it will be the correct course to take.

Sunday, February 25, 2007

Visitors in my area.

I've had such a lovely weekend and it's all thanks to Pauline who had Ellie for a sleepover. As a result Alan and I found ourselves with 28 hours all to ourselves - oh goody!

I caught up with a girlfriend for a coffee and Alan got his act together as he is off to Dubai early tomorrow morning and then we chilled yesterday afternoon and watched some of the rugby. I was rather delighted to see Ireland thrash England but that sentiment was not shared by my husband whose football team had also been beaten - it's a good job we can move on and put things like that to one side.

Food and wine are two of our shared passions so a free evening nearly always includes both. I owed Al a birthday meal so her choose to head to Wapping Food on Wapping Wall. Although being based in an old hydraulic power station the place is rather hard to find in the dark when following directions from the tube but we succeeded at last and walked into a caverness space bright and welcoming with large pieces of machinery sitting around as well as large, and I do mean large, photos.

The food is Mediterranean, the wine Australian and the staff friendly and efficient. The whole evening was a wonderful experience topped off with a visit to the art gallery which given the size of the place took our breath away and then we took a trip to the roof where we could look out over Shadwell Basin and enjoy the view.

Still child free this a.m. we decided to go out for breakfast and headed off to Spitalfields Market. Unfortunately some of the old market has been demolished to allow concrete and glass development which is a shame but the juxtapositioning of the old and the new is quite interesting as is the ever growing collection of designer clothes stalls allowing young designers to show and sell their wares. It was a good job Alan was with me otherwise I may have parted with more money than I should.

As we set off home, I felt I'd been on a weekend break and this one couldn't have been more timely.

Friday, February 23, 2007

Creativity on the hoof!

Another long day yesterday which ended workwise about 9.15 p.m. but what a day!

After dealing with the urgent emails, I then attended a local tourism and leisure show which was great for sourcing information about walking. It is very interesting to note the higher profile that this leisure pursuit now has and the increased leaflets available. I came away with bagfuls of information which I will probably spend some of this weekend sorting through. Thanks to the ever efficient Susan Moore http://www.mooreva.co.uk:80/who alerted me to the event.

In the evening I attended my first Business Junction Networking event http://www.businessjunction.co.uk/and I was bowled over by the interest and enthusiasm people had for walking. People were very willing to share ideas and give me contacts and it was great to finally network on the whole Walkers' Coach concept.

It's been a busy week so it was good to get out of the office today and walk. You have no doubt heard me talk about the many benefits of walking before so I just want to remind you about the increase in creativity when you are out in the fresh air and a world away from your desk. My business partner and I schedule in monthly walking development days. We plan a walk that will take about 3-4 hours with a lovely pub or coffee shop half way round and off we go.

There is never a time when we don't come up with new ideas or manage to solve an issue that has been tossing around for a while. On many occasions we come back richer due to taking the odd call while on the hoof. It reminds me of the late Thomas Leonard who would take coaching sessions as he hiked in Yosemite.

Why not try this development process for yourself or if you feel you need a facilitator, let us know and we will send someone out with you. http://www.walkerscoach.com/

Wednesday, February 21, 2007

The spin offs.

My trip to Hebden Bridge was a great success although rather exhausting. I rather felt that I hadn't had a weekend and this week is just jam packed with things to do and events to attend. Look out for more news on Hebden Bridge in the Walkers' Coach newsletter on the 28th.

I spent most of Monday catching up on contacts made at the 'Walkers are Welcome' Launch as well as following up on leads Gary and I are persuing with regard to getting some branded merchandise. As my sister works in the design field she has been helping too. There are a couple of options and more to look into tomorrow.

Yesterday I did a teleclass on 'Being Fit for Business' with the emphasis on all the wonderful benefits of walking and I am now looking at how I can develop this further for other teleclasses and talks.

One of the women on the call emailed me today with a contact and a possible opportunity and I am delighted to announce that it looks as if Walkers' Coach may be featured in a national magazine in the next few weeks. I shall let you know.

We have also had a number of enquiries for people wanting to walk so I am in touch with them too. I wonder what the rest of the week has in store?

Thursday, February 15, 2007

A hint of romance.

I hope you had a lovely Valentine's Day yesterday, I did. We don't make a big thing of it but do swap cards and a little token. Often the token is books and this year Alan bought me 'Wanderlust - the history of Walking' by Rebecca Solnit. It looks really interesting and I may just get a chance to start it tonight.

My gift to Alan was a 'Valentine's Package' - a bar of his favourite chocolate - Green and Black's Organic 70%, his favourite coffee - Monsoon Malabar, a copy of Conde Nast 'Traveller' magazine and a bottle of Pink Champagne which was to share and we did so last night.

We used to try and go out for dinner on February 14th but in London the evening is the perfect excuse for restaurants, even the very good ones, to up the price and often have three sittings. I am not sure about you but I do not want to be 'slotted in for 2 hours', pressured to move on and be expected to pay a fortune too. Also when you have a child, trying to get a babysitter on that evening is a nightmare too.

A number of years ago we saw an 'ad' for a Carluccios 'Take away Valentine's meal' and decided to try it. Everything comes prepared, there are full cooking instructions and the meal is a 4-5 course with wine. It allowed us to dine in the comfort of our own home, to time it when we wanted and to take as long as we wished, ah, bliss.

Last night the meal was just as wonderful as before and today a call from the manager to see if we had enjoyed it, let us see just how concerned they are to keep it going and make sure it is up to scratch. They will get our business for a number of years yet.

Interested? Well try it out for yourself next year http://www.carluccios.com/

Tuesday, February 13, 2007

Did not plan to miss another day.

Full intentions of blogging yesterday but my neck got in the way. What? I hear you ask.

I clearly slept crookedly on Sunday night because I woke up in pain and with a really stiff neck that I was virtually unable to move. Not the state I like to be in, in which to start the week.

It was the beginning of half term, I had a long list of work things to get through and I was due to meet up with all the Inca Trail Babes to have a meal and discuss trek info etc.

As usual I was looking for the reason as to why this had happened, so far no real insight although I did recall that February is not always my best month. I wonder if there is a trend and why? This month I was so energetic that the possibility of hitting a slump never entered my head. Is that why it hit me so hard? As you can see lots of questions to ponder.

What do you do when things don't go as you had planned or hoped? Do you just accept? Do you question? Do you look for the reason? I'd be interested to hear your take on this.

I managed a full day at work yesterday although not as efficiently as hoped, I was not in a fit state to go out so that one fell by the wayside although Gemma, Chris and Helen enjoyed themselves and have now met so success in part. I had a hot bath, applied some 'tiger balm', drank hot chocolate made for me by my lovely husband and then had an early night and a really good nights sleep. Although still there this a.m., the stiffness in my neck has now gone and the energy has returned.

I'm off to share a pizza and a video with my daughter and have a girl's night in. She got her first mobile phone today and what excitement!!!!!

Sunday, February 11, 2007

Recovery underway.

I seem to get further through the day now without yawning so I know that the recharging and therefore recovery is underway. I had a good night's sleep last night after watching'LA Confidential' so that has helped. Even being woken up by cracks of thunder and flashes of lightening does not seem to have had a detrimental effect.

I planned to chill again today and in a way I did although it was not at all planned and I am sure some of you reading this may be appalled. I have spent this afternoon in the office further decluttering the files that I have been working my way through for a few months now. The thing is on a day to day basis there is no time for this and in a few hours today I could really concentrate. The big plus is that I now feel that a weight is off my shoulder and that is the benefit I always experience as a result of de-cluttering. More energy now to approach the week ahead.

Saturday, February 10, 2007

The need to recharge

I fully intended to blog yesterday both on this blog and the Pointless Odyssey one but I became rather like the bunny with the less superior batteries in the Duracell bunnies ad - yes, I ran out of power!!
Ellie's school had an inset day yesterday which afforded us with the perfect opportunity to do some more county top visiting and to ensure that she was not bored we were taking her friend Beth, along with us. The rest of the weekend was also planned - dinner at Elaine’s on Friday evening, stay over and then Al and I would set off from there to bag 4 more tops while Ellie and Elaine enjoyed the rest of the weekend together. We were all looking forward to it.

However, the best laid plans....
Beth decided she'd rather go home and see her mum, understandable as she was then going skiing for a week with her dad so the girls opted to do that. Amazingly for Ellie it was a difficult decision so being out with the folks on Pointless Odyssey can't have been that bad after all?

Al and I set off and I had images of a bit of walking in mind and getting some steps in. As we got into the Chilterns the snow was deeper and there was more of it. I was rather excited at the opportunity to take photos and was thinking how much fun the girls would have had.

You can visit http:pointlessodyssey.blogspot.com for all the details but everything did not run as smoothly as planned resulting in my frustration making itself known. I have now taken on the co-ordinating role but that is another story........

What did happen was a lovely walk through a snowy wood and a delicious pub lunch, well they sort of go together don't they?

So we set off back home and that is when I started to run out of gas. I was feeling weighted down my exhaustion and my eyes were heavy - not good when you are driving. It was great to arrive at Angie’s to pick up Ellie and a pot of coffee was very welcome. 'This will perk me up' I thought. Wrong - by the time we drove home the only thing I wanted to do was go to bed, very unusual for me. I was feeling very cold and buried down under two duvets with my socks still on and I dozed for an hour or so.

At 5.30 I knew that I had to have a shower, pack and get out of the house in 30 minutes flat but I was too exhausted to move and even the temptation of a great meal at Elaine's - she is a fab cook and the opportunity to meet some great people - she also excels as a networker was not doing it for me.

It was Alan who finally told me as it was an once the decision had been made I could relax. Listening to my body is something I have got so much better at but even then the 'I am letting others down' still get's through. Alan was right Elaine totally understood.

So today, I chilled. I took time out and listened to the messages. I had a leisurely breakfast, read a book from cover to cover, had a long bath and did not much else. I acknowledged that I had 'been going like the clappers' since January so I gave in and the power is slowly returning. Thankfully I also have tomorrow because there are lots of things to be done next week.

Thursday, February 08, 2007


The trees are not quite as laden as this now as the thaw is underway but this is how they looked earlier this morning.
What a lovely day I have had, since restoring calm. I kept away from my email so I could go through some notes from Gary, my partner in crime with regard to walking and what an amazing load of stuff he has sent me.
My mind is racing, the buzz is there and I am feeling so lucky to be doing exactly what I love.

An unpredicatble start.

'But it's not the alarm' - somwhere in my brain these thoughts were surfacing and then I realised it was the phone. That was my introduction to today . The call at 6.56a.m. was from the infant school head wanting to advise my husband (chair of governors) that she was intending closing the school. Alan was in Wales and I had not even looked out the window.

I did of course after the call and was welcomed by a winter wonderland, even more perfect at the back of the house where no-one had ruined the virgin snow. As you can imagine one 10 year old was very excited and hoped upon hope that her school would be closed too. That was not to be so rather resolutely she and Beth trudged off to school knowing that there was a distinct possibility that the snow may have gone by the time school came to a close.

Meanwhile in Cardiff Alan waited to see what his day would bring. At 10.00 the course was officially cancelled as only 10 of the 50 participants had made it but there are no trains running in Wales at present so Alan is stranded until further notice. I wonder will my husband return tonight or not.

As with any situation though there is good to come out of it. Ellie's parent's evening has beenn postponed and both myself and Angie are pleased that the dads will hopefully be able to make the next date. After the rather rude awakening and confused start to the day I had the opportunity to have coffee with Angie which restored calm and having done the ironing while the office warmed up, I can tackle the day.

I hope your day is working out well wherever you are. If hassled by it, take a little time out and think how you can make it work for you and reinstate some calm and flow.

Wednesday, February 07, 2007

Frost and snow

I wonder how the daffodils are today due to last night's heavy frost. Will my geraniums, which are still blooming in the window boxes, finally get killed off because of the cold weather? Perhaps the snow forecast for tomorrow will be their downfall.

Having heard that 6 inches of snow are forecast for tomorrow and that it will be the worst snow for ages, I looked up the forecast for London today. Well there are a few snow showers prediced but nothing too much. Alan is in Cardiff and the country's worst snow is meant to be in South Wales but not according to the forecast where 6 degrees is forecast. Guess we shall just have to wait and see when we wake up.....

This morning was a beautiful morning to walk and next to the sunshine I've decided that it is my favourite weather to walk in. Yes, it is cold but you can wrap up easily and strip off the layers depending on how much you warm up. There is a sort of an ethereal feel when it is frosty and although I could not see the sun directly for much of the walk, I could see the effects of it reflecting from buildings. Those that were white or pale were touched by a pinky/golden light - just stunning. Then finally as I turned for home and rounded a corner there was this golden ball in the sky. It looked so powerful and full of energy and totally opposite to the moon which looked pale and fragile but none the less beautiful. I just wanted to keep walking and kept lengthening my route until I really had to go back. What a great way to be.

I know that amongst all these walking benefits, one that I should add is my growing awareness of nature and its beauty and in turn the appreciation and gratitude of it. It really is magical.

Tuesday, February 06, 2007

Daffodils.


Clearly yesterday's blog struck a cord so thanks for the feedback.

Building on from that I want to pass on a story that a friend and colleague Zoe forwarded to me.
The Daffodil Principle
Several times my daughter had telephoned to say, "Mother, you must come to see the daffodils before they are over." I wanted to go, but it was a two-hour drive from Laguna to Lake Arrowhead "I will come next Tuesday", I promised a little reluctantly on her third call.Next Tuesday dawned cold and rainy. Still, I had promised, and reluctantly I drove there. When I finally walked into Carolyn's house I was welcomed by the joyful sounds of happy children. I delightedly hugged and greeted my grandchildren."Forget the daffodils, Carolyn! The road is invisible in these clouds and fog, and there is nothing in the world except you and these children that I want to see badly enough to drive another inch!"My daughter smiled calmly and said, "We drive in this all the time, Mother." "Well, you won't get me back on the road until it clears, and then I'm heading for home!" I assured her.

"But first we're going to see the daffodils. It's just a few blocks," Carolyn said. "I'll drive. I'm used to this."

"Carolyn," I said sternly, "Please turn around." "It's all right, Mother, I promise. You will never forgive yourself if you miss this experience."After about twenty minutes, we turned onto a small gravel road and I saw a small church. On the far side of the church, I saw a hand lettered sign with an arrow that read, "Daffodil Garden." We got out of the car, each took a child's hand, and I followed Carolyn down the path. Then, as we turned a corner, I looked up and gasped. Before me lay the most glorious sight.
It looked as though someone had taken a great vat of gold and poured it over the mountain peak and its surrounding slopes. The flowers were planted in majestic, swirling patterns, great ribbons and swaths of deep orange, creamy white, lemon yellow, salmon pink, and saffron and butter yellow. Each different-colored variety was planted in large groups so that it swirled and flowed like its own river with its own unique hue. There were five acres of flowers.
"Who did this?" I asked Carolyn. "Just one woman," Carolyn answered. "She lives on the property. That's her home." Carolyn pointed to a well-kept A-frame house, small and modestly sitting in the midst of all that glory. We walked up to the house. On the patio, we saw a poster. "Answers to the Questions I Know You Are Asking", was the headline. The first answer was a simple one. "50,000 bulbs," it read. The second answer was, "One at a time, by one woman. Two hands, two feet, and one brain." The third answer was, "Began in 1958.
"For me, that moment was a life-changing experience. I thought of this woman whom I had never met, who, more than forty years before, had begun, one bulb at a time, to bring her vision of beauty and joy to an obscure mountaintop. Planting one bulb at a time, year after year, this unknown woman had forever changed the world in which she lived. One day at a time, she had created something of extraordinary magnificence, beauty, and inspiration. The principle her daffodil garden taught is one of the greatest principles of celebration.
That is, learning to move toward our goals and desires one step at a time--often just one baby-step at time--and learning to love the doing, learning to use the accumulation of time. When we multiply tiny pieces of time with small increments of daily effort, we too will find we can accomplish magnificent things. We can change the world ...
"It makes me sad in a way," I admitted to Carolyn. "What might I have accomplished if I had thought of a wonderful goal thirty-five or forty years ago and had worked away at it 'one bulb at a time' through all those years? Just think what I might have been able to achieve!
"My daughter summed up the message of the day in her usual direct way. "Start tomorrow," she said.
She was right. It's so pointless to think of the lost hours of yesterdays. The way to make learning a lesson of celebration instead of a cause for regret is to only ask, "How can I put this to use today?"
Use the Daffodil Principle. Stop waiting.....Until your car or home is paid off. Until you get a new car or home. Until your kids leave the houseUntil you go back to school. Until you finish schoolUntil you clean the houseUntil you organize the garageUntil you clean off your desk. Until you lose 10 lbs. Until you gain 10 lbs. Until you get married. Until you get a divorce. Until you have kids. Until the kids go to school. Until you retireUntil summer. Until spring. Until winter. Until fall. Until you die...There is no better time than right now to be happy.
Happiness is a journey, not a destination. So work like you don't need money. Love like you've never been hurt, and, dance like no one's watching.
I have seen too many people miss life out due to putting things off, don't let that be you. What have you been putting off? One thing that comes to mind for me is the wish that I had written a letter to Ellie, my daughter when she was born and on every birthday. I did not do it and I think of it with sorrow every year. Now however, I am going to write that first letter tonight.

Friday, February 02, 2007

Gremlins.

Over the last couple of days I have run out of steam. Not surprising in a way given the amount I have been doing and the speed at which I have been adding things to my routine but of course I have been giving myself a hard time.

My gremlin has been telling me how useless I am etc but you know what? I am now on confront time. We all have gremlins, that little voice that makes us doubt our abilities and question the goals we have set. The natural response is to try to ignore them in the hope that they will go away but that encourages them even more. What you need to do is to turn right round and your gremlin why he/she are talking a load of rubbish.

When I slipped into 'down' mode in the past it could take ages before I came back out of it but slowly I have been improving and this time it only took a couple of days to confront my gremlin and send it running off. I tell you, do that enough and it doesn't appear quite so often.

The gremlin issue always reminds me of a lovely client called Anita who would go running when she felt down and would imagine that she was pounding her gremlin underfoot. It always worked for her.

Think about what you can do to silence your gremlin.

And finally when you hit a bad patch organise some treats, it helps. Today I spent about 5 hours with my lovely friend Marina. First she showed me round her wonderful holistic dental practice - the Lavender Barn, then we walked in Hatfield Forest in the sunshine and finally we had a relaxing and long lunch in the Lemon Tree in Bishops Stortford. Lots of talking , loads of brainstorming and just great company.

I am so grateful for this fab day and for getting back on track so quickly.