Catching up on my reading today, I came across a recent poll by the American Council on Exercise who asked fitness experts which was the most important exercise in a workout.
I was delighted to see that walking was in top six. The others were squats; running; ab work; lunges and push ups. Many of the above go hand in hand with walking. I use lunges and squats and after I walk and also some ab work especially as it is so good for strengthening your back and it was trouble with my back that got me into walking in the first place.
Review your workout and see just how well you are doing.
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