The Best Time

Well it is one of the best times.....For what? For starting walking.

Many of you, you will have returned from holidays where you had time to relax and think about what you wanted in life and that can often include being more energetic. On the other hand you might have over indulged and feel the need to lose a few pounds. Perhaps you have decided to train for a charity trek.

It doesn't matter what the catalyst, the fact is that it is September; we still have light evenings and mornings, the weather is good and you are motivated so don't let it all go. Start now and then you will have a well developed habit in a month's time and that will carry you on.

Not sure how? Now that is often the reason that people do nothing. Don't fall into this trap. Make an appointment in your diary, pull on some comfortable shoes - trainers are the best and get out there. It need only be for 15/20 minutes initially and the pace does not matter at all, what does matter is that you will have done it. Aim for a couple of walks per week and build up.

Can I help? If so , give me a call on 07941 246619 or email me heather@walkerscoach.com or of course go look at http://www.walkerscoach.com/

Time to get back into the swing.

September 1st and that familiar buzz of excitement is there. Guess I have not quite lost the 'new term' feeling so this is a time of the year that is once again filled with opportunities. It's the time to start anew, to set new goals, review old ones and get excited about what is possible. Anyone else out there share this positive feeling too?

I have so many plans which I shall share with you as the weeks and months pass and I hope you will feel free to share yours with me too. I am sure we can help each other, after all two heads are better than one.