I took a longer walk that usual this morning as I was going straight to see Sanna Anderson for a nutrition consultation. Sanna is the walkers' coach nutritionist so I know her fairly well. We have discussed at length issues around nutrition and walking and are working on a dual approach to weight loss that we will be able to tell you about soon, but I had never experienced one of her one to one consultations.

Well I was blown away and came out feeling so much more informed and very empowered by what I now know I can do to help me overcome the obstacles I have to even better health.

In advance I had filled in an online questionnaire and this was the first thing Sanna went through. There was plenty of opportunity to ask questions and Sanna is so good at explaining everything, giving examples where possible which really helped. Everything I needed to know was written out for me and I now have an action plan.

One of my questions was about the need to take supplements, vitamins etc and this was all explained and recommendations given for the best I could use. She made it as easy for me as possible and I really did feel that this was a highly personalised consultation.

Our health is so important, should be our first priority and I feel we all could do more so if you can, go and have some of what I had, you won't be disappointed. http://www.sannahealth.com/