Which is it?
My experiment regarding my own wellbeing or wellness is not quite flowing but actually that's ok. It's not flowing because I'm not clear, so how and why would it flow? I'm not even sure what definition to work too so I'm exploring.
I went out walking this morning with the specific goal of sorting out all the thoughts in my head regarding what I was trying to do. I walked in wonderful sunshine through parts of Epping Forest on a walk I love and I sat on an old tree trunk for 5 minutes just being. Am I clearer? Well, a little and what I have done is accepted that this is all part of the journey.
There is a reason for me being in this state or at this stage.
Why do I want to sort out my wellbeing or wellness? I was 50 on my last birthday and I look and feel much younger. My philosophy re age is that it's just a number and we all know 25 year olds going on 50 and 77 year olds who have as much energy and joy de vivre as many who are in their twenties.
I'm in good shape, I walk miles, I'm positive but in my mind I'm not as fit or toned as I could be. I don't eat as well as I could, I'm still seeking the balance I crave and the calmness in my life ....so I've decided to go seek it and I believe that great things will happen as a result.
I was meant to come to this place and the lack of clarity is testing me as will all the things I aim to do over the next while. In fact I've been on this journey since I turned 50. It's been a year of challenge and has called for persistence and determination and I've struck with it so far.
It's exciting and it's scary and I need your help , guidance and support as I follow this path. I'm going to blog, tweet, talk and mostly do recording the ups and the downs and ask loads of questions and as I'm drawn more and more to work on wellness and wellbeing with wonderful women and use my walking as an integral part of it all, this experiment will teach me so much.
My experiment regarding my own wellbeing or wellness is not quite flowing but actually that's ok. It's not flowing because I'm not clear, so how and why would it flow? I'm not even sure what definition to work too so I'm exploring.
I went out walking this morning with the specific goal of sorting out all the thoughts in my head regarding what I was trying to do. I walked in wonderful sunshine through parts of Epping Forest on a walk I love and I sat on an old tree trunk for 5 minutes just being. Am I clearer? Well, a little and what I have done is accepted that this is all part of the journey.
There is a reason for me being in this state or at this stage.
Why do I want to sort out my wellbeing or wellness? I was 50 on my last birthday and I look and feel much younger. My philosophy re age is that it's just a number and we all know 25 year olds going on 50 and 77 year olds who have as much energy and joy de vivre as many who are in their twenties.
I'm in good shape, I walk miles, I'm positive but in my mind I'm not as fit or toned as I could be. I don't eat as well as I could, I'm still seeking the balance I crave and the calmness in my life ....so I've decided to go seek it and I believe that great things will happen as a result.
I was meant to come to this place and the lack of clarity is testing me as will all the things I aim to do over the next while. In fact I've been on this journey since I turned 50. It's been a year of challenge and has called for persistence and determination and I've struck with it so far.
It's exciting and it's scary and I need your help , guidance and support as I follow this path. I'm going to blog, tweet, talk and mostly do recording the ups and the downs and ask loads of questions and as I'm drawn more and more to work on wellness and wellbeing with wonderful women and use my walking as an integral part of it all, this experiment will teach me so much.
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