"It takes 64 seconds to retrieve your train of thought after interruption by e-mail, one study shows.
That means if you check your in-box every 5 minutes, you waste 8.5 hours a week. Try intervals of 45 minutes, and turn off the "new e-mail" pop-up alert."
Source: Thomas Jackson, PhD, Loughborough University.
Well that surely gave me food for thought, what about you?
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