Wednesday, November 19, 2008

Take your problems for a walk

Yes, that's right. Comfortable shoes and layers to keep you warm and go walk.
Due to it's meditational qualities, walking gets us into a rhythm both physically and mentally and it puts things into perspective and enables to think more widely and more clearly.

The act of walking in the fresh helps clear our heads so there is room to mull over the problems and challenges and the scenery acts to inspire and motivate.
Listen to what is coming to you as you walk and I bet you come back with a solution or at least more calmness and peace in which to finally work it out.
If you can't work things out alone, how about some 'walk and talk' - http://www.walkerscoach.com/walk_and_talk.htm

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