In case you don't get round to reading blog comments, this one from Darlene was too helpful to miss so here you are.
I am a definite chocoholic. I find though, that if I stick to dark chocolate I only need a very little. It's the Christmas chocolates that do me in.
According to the site: http://www.naturopathyworks.com/pages/cravings.php Chocolate cravings are a sign of the body's need for Magnesium, and that they can be calmed by eating Raw nuts and seeds, legumes, fruits.
And according to http://www.brainready.com/blog/the_top_5_brain_health_food.html good quality chocolate is excellent for keeping the brain healthy.
They also say in this article: http://www.brainready.com/blog/walk_your_brain_to_health.html that 15 minutes of walking a day is also very beneficial to brain health.
Anyway, thanks for all your great info. I really enjoy reading it. Darlene
....and I really appreciate your input and all this guidance.
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