Did you know that walking briskly for only 10 minutes several times a day is just as beneficial for you as doing 30 minutes once a day. For many of us these, small bouts of exercise may be easier to fit into our busy schedules.
What do you think?
Putting systems and processes in place increases your efficiency and organisation. It's what forms those firm foundations on which successful businesses grow. That's my mission and passion. This blog shares with you my thoughts, strategies, tips and experiences to help you do just that. And don't be surprised if my walking finds its way in, after all it's often what inspires and motivates.
Showing posts with label exercise busy. Show all posts
Showing posts with label exercise busy. Show all posts
Friday, February 19, 2010
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