As someone who has just got into Salsa dancing, I was delighted to read that research conducted by Queens University in Belfast found that regular dancing helps you age well. Now isn't that good news.
According to Anthropology lecturer Johnathan Skinner "Dancing alleviates social isolation, gives us something to live for and literally takes away the aches and pains of ageing"
I've only been doing Salsa for two lessons with my wonderful husband and we love it. Our teacher Lou, tells us we are doing really well and we can regularly be found salsaing round the kitchen as we prepare dinner.
No comments:
Post a Comment