Putting systems and processes in place increases your efficiency and organisation. It's what forms those firm foundations on which successful businesses grow. That's my mission and passion. This blog shares with you my thoughts, strategies, tips and experiences to help you do just that. And don't be surprised if my walking finds its way in, after all it's often what inspires and motivates.
Thursday, February 18, 2010
Fitness incorporated
An Irish study suggests that walking up stairs & escalators for average of 6 mins per day, can make you 10% - 15% fitter.
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