What beautiful spring weather, don't waste it, get on some comfortable shoes and get out there.
Walking, even if you just take a wander around the block, to the shops or to the park, can make you feel great and boost the day ahead. It can also beat depression, improve your heart, and help you stay in shape and if you walk with a friend there's someone to share the sights with and when you chat as you walk, you'll probably cover even more ground but it won't feel like it.
Even 15 minutes in your local area could jump start your Spring of fun, fitness, and fresh air!
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