Lovely surprise

I have been keeping a note of my daily steps since Jan 1st and last night was intrigued to see what the average was. I've done some lengthy walks in these first couple of weeks but there have also been a few office bound days and a couple of days off walking.

I had estimated the average to be somewhere in the 7,000 - 8,000 step mark so I was delighted to see an average of 10,370 steps. Great motivation to keep this up.

Ultimately by the end of 2008, I hope to be walking an average of 12,000.

Some of my walking group are keeping their step count too and we'll report on it in the ezine - you can sign up by visiting http://www.walkerscoach.com/ , and we'll put it in here too.